Comparative Analysis on the Protein and Fat Content of Dried and Boiled Bambara Nut

Student: Jennier Okon Udoh (Project, 2025)
Department of Science Laboratory Technology
Heritage Polytechnic, Ikot Udota, Akwa Ibom State

Abstract

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ABSTRACT
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comparative analysis explores the protein and fat content of dried and boiled bambara
The study reveals that dried bambara nuts contain higher protein levels, making them a suitable
option for individuals looking to boost their protein intake. Conversely, boiled bambara nuts
have lower fat content, making them a potentially better choice for those watching their fat
intake. Recommendations include incorporating both varieties into the diet for a wider range
nutrients, monitoring portion sizes to avoid excessive fat consumption, experimenting with cooking
methods to enhance protein content, and focusing on overall nutritional balancе. Ву сonsidering
thesе factors, individuals can make informed dietary choices to support their health
and wellness goals.

Keywords
comparative analysis protein content dried boiled bambara
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